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Tuna chunks: Full Macro & Calorie Guide

Tuna chunks contains 159 kcal per 100g, with 25.4g of protein, 0.0g of carbohydrates, and 6.4g of fat. It is high in protein.

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Nutritional Overview

Tuna chunks is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 159 kcal of energy, 25.4g of protein, 0.0g of carbohydrates, and 6.4g of fat.

It is a good source of protein, providing 25.4g per 100g (around 64% of its energy), approximately 51% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Tuna chunks is on today's menu, its 159 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in Tuna chunks?

Tuna chunks contains 159 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tuna chunks high in protein?

Yes, Tuna chunks provides 25.4g of protein per 100g (around 64% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tuna chunks provides 51% of this.

Is Tuna chunks low in sugar?

Yes, Tuna chunks has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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