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Tuhum Barak (Tajik egg dumplings): Full Macro & Calorie Guide

Tuhum Barak (Tajik egg dumplings) contains 170 kcal per 100g, with 6.5g of protein, 18.0g of carbohydrates, and 8.0g of fat.

  • Contains: Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.75mg, Calcium 56.0mg, Vitamin C 0.0mg
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Nutritional Overview

Tuhum Barak (Tajik egg dumplings) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 170 kcal of energy, 6.5g of protein, 18.0g of carbohydrates, and 8.0g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tuhum Barak (Tajik egg dumplings) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Tuhum Barak (Tajik egg dumplings)'s real energy value is 170 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Tuhum Barak (Tajik egg dumplings)?

Tuhum Barak (Tajik egg dumplings) contains 170 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tuhum Barak (Tajik egg dumplings) low in sugar?

Yes, Tuhum Barak (Tajik egg dumplings) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Tuhum Barak (Tajik egg dumplings) contain any allergens?

Yes, Tuhum Barak (Tajik egg dumplings) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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