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How Many Calories in Tropical Sun Instant Full Cream Milk Powder?

Tropical Sun Instant Full Cream Milk Powder contains 510 kcal per 100g, with 25.0g of protein, 39.0g of carbohydrates, and 28.2g of fat. Relatively high in calories, packing 510 kcal per 100g.

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Nutritional Overview

Tropical Sun Instant Full Cream Milk Powder is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 510 kcal of energy, 25.0g of protein, 39.0g of carbohydrates, and 28.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.2g per 100g (17.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 39.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 510 kcal per 100g, largely due to its fat content (28.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of Tropical Sun Instant Full Cream Milk Powder adds 510 kcal to your day. Our menu calorie calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Tropical Sun Instant Full Cream Milk Powder?

Tropical Sun Instant Full Cream Milk Powder contains 510 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tropical Sun Instant Full Cream Milk Powder high in fat?

Yes, according to FSA traffic-light guidelines, Tropical Sun Instant Full Cream Milk Powder is classified as high in fat with 28.2g per 100g (the threshold is 17.5g). Of this, 17.5g is saturated fat.

Is Tropical Sun Instant Full Cream Milk Powder high in sugar?

Tropical Sun Instant Full Cream Milk Powder contains 39.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Tropical Sun Instant Full Cream Milk Powder contain any allergens?

Yes, Tropical Sun Instant Full Cream Milk Powder contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Tropical Sun Instant Full Cream Milk Powder so high in calories?

At 510 kcal per 100g, Tropical Sun Instant Full Cream Milk Powder is energy-dense, primarily due to its high fat content (28.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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