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Calories in Tropical sun Fish Tea Soup: Protein, Carbs & Fat

Tropical sun Fish Tea Soup contains 309 kcal per 100g, with 12.0g of protein, 60.0g of carbohydrates, and 1.4g of fat. A low-fat option at just 1.4g of fat per 100g.

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Nutritional Overview

Tropical sun Fish Tea Soup is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 309 kcal of energy, 12.0g of protein, 60.0g of carbohydrates, and 1.4g of fat.

With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Tropical sun Fish Tea Soup is 309 kcal per 100g on its own, but the real number is what it adds to your full day. Our breakfast calculator shows you that.

Frequently Asked Questions

How many calories are in Tropical sun Fish Tea Soup?

Tropical sun Fish Tea Soup contains 309 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tropical sun Fish Tea Soup low in fat?

Yes, Tropical sun Fish Tea Soup contains only 1.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tropical sun Fish Tea Soup high in salt?

Tropical sun Fish Tea Soup contains 14.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 233% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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