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Trilece (Albanian three-milk cake) Nutrition Facts per 100g

Trilece (Albanian three-milk cake) contains 215 kcal per 100g, with 4.5g of protein, 28.0g of carbohydrates, and 10.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.03mg, Calcium 115.0mg, Vitamin C 0.0mg
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Nutritional Overview

Trilece (Albanian three-milk cake) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 215 kcal of energy, 4.5g of protein, 28.0g of carbohydrates, and 10.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 24.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

With 115mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Trilece (Albanian three-milk cake) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Trilece (Albanian three-milk cake) fits your day. It's 215 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in Trilece (Albanian three-milk cake)?

Trilece (Albanian three-milk cake) contains 215 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Trilece (Albanian three-milk cake) high in sugar?

Trilece (Albanian three-milk cake) contains 24.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Trilece (Albanian three-milk cake) low in salt?

Yes, Trilece (Albanian three-milk cake) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Trilece (Albanian three-milk cake) suitable for vegetarians?

Yes, Trilece (Albanian three-milk cake) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Trilece (Albanian three-milk cake) contain any allergens?

Yes, Trilece (Albanian three-milk cake) contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Trilece (Albanian three-milk cake) a good source of calcium?

Trilece (Albanian three-milk cake) provides 115mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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