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Calories in TRIBE Raspberry Protein Flapjack: Protein, Carbs & Fat

TRIBE Raspberry Protein Flapjack contains 387 kcal per 100g, with 13.7g of protein, 39.7g of carbohydrates, and 17.1g of fat. It is suitable for vegans.

  • Brand: Tribe
  • Contains: Dairy, Tree Nuts, Gluten, Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

TRIBE Raspberry Protein Flapjack is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 387 kcal of energy, 13.7g of protein, 39.7g of carbohydrates, and 17.1g of fat.

Each 100g serving provides 14.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.23g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

TRIBE Raspberry Protein Flapjack is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. TRIBE Raspberry Protein Flapjack is 387 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in TRIBE Raspberry Protein Flapjack?

TRIBE Raspberry Protein Flapjack contains 387 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is TRIBE Raspberry Protein Flapjack low in salt?

Yes, TRIBE Raspberry Protein Flapjack contains only 0.23g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is TRIBE Raspberry Protein Flapjack high in fibre?

Yes, TRIBE Raspberry Protein Flapjack provides 14.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is TRIBE Raspberry Protein Flapjack suitable for vegans?

Yes, TRIBE Raspberry Protein Flapjack is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 387 kcal and 13.7g of protein per 100g.

Does TRIBE Raspberry Protein Flapjack contain any allergens?

Yes, TRIBE Raspberry Protein Flapjack contains the following allergens: dairy, tree nuts, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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