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TRIBE Peanut Salted Caramel Triple Decker: Calories, Protein & Nutrition Guide

TRIBE Peanut Salted Caramel Triple Decker contains 463 kcal per 100g, with 19.0g of protein, 33.0g of carbohydrates, and 27.0g of fat. Relatively high in calories, packing 463 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Tribe
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

TRIBE Peanut Salted Caramel Triple Decker is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 463 kcal of energy, 19.0g of protein, 33.0g of carbohydrates, and 27.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.0g per 100g (7.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

TRIBE Peanut Salted Caramel Triple Decker is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 463 kcal per 100g, largely due to its fat content (27.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. TRIBE Peanut Salted Caramel Triple Decker checks in at 463 kcal per 100g, a number worth having in your daily log rather than left out. Our calorie and carb counter adds it in seconds.

Frequently Asked Questions

How many calories are in TRIBE Peanut Salted Caramel Triple Decker?

TRIBE Peanut Salted Caramel Triple Decker contains 463 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is TRIBE Peanut Salted Caramel Triple Decker high in fat?

Yes, according to FSA traffic-light guidelines, TRIBE Peanut Salted Caramel Triple Decker is classified as high in fat with 27.0g per 100g (the threshold is 17.5g). Of this, 7.4g is saturated fat.

Is TRIBE Peanut Salted Caramel Triple Decker high in fibre?

Yes, TRIBE Peanut Salted Caramel Triple Decker provides 8.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is TRIBE Peanut Salted Caramel Triple Decker suitable for vegans?

Yes, TRIBE Peanut Salted Caramel Triple Decker is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 463 kcal and 19.0g of protein per 100g.

Does TRIBE Peanut Salted Caramel Triple Decker contain any allergens?

Yes, TRIBE Peanut Salted Caramel Triple Decker contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is TRIBE Peanut Salted Caramel Triple Decker so high in calories?

At 463 kcal per 100g, TRIBE Peanut Salted Caramel Triple Decker is energy-dense, primarily due to its high fat content (27.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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