Skip to main content
Menu

Home › Calories › Snacks & Confectionery › TRIBE Cacao + Almond Energy Natural FruitBar

TRIBE Cacao + Almond Energy Natural FruitBar: Nutritional Values & Calorie Data

TRIBE Cacao + Almond Energy Natural FruitBar contains 411 kcal per 100g, with 10.0g of protein, 48.0g of carbohydrates, and 18.0g of fat. At 411 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Tribe
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

TRIBE Cacao + Almond Energy Natural FruitBar is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 411 kcal of energy, 10.0g of protein, 48.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (4.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 39.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

TRIBE Cacao + Almond Energy Natural FruitBar is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 411 kcal per 100g, largely due to its fat content (18.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. TRIBE Cacao + Almond Energy Natural FruitBar sits at 411 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our kcal food calculator tracks it for you.

Frequently Asked Questions

How many calories are in TRIBE Cacao + Almond Energy Natural FruitBar?

TRIBE Cacao + Almond Energy Natural FruitBar contains 411 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is TRIBE Cacao + Almond Energy Natural FruitBar high in fat?

Yes, according to FSA traffic-light guidelines, TRIBE Cacao + Almond Energy Natural FruitBar is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 4.6g is saturated fat.

Is TRIBE Cacao + Almond Energy Natural FruitBar high in sugar?

TRIBE Cacao + Almond Energy Natural FruitBar contains 39.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is TRIBE Cacao + Almond Energy Natural FruitBar low in salt?

Yes, TRIBE Cacao + Almond Energy Natural FruitBar contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is TRIBE Cacao + Almond Energy Natural FruitBar high in fibre?

Yes, TRIBE Cacao + Almond Energy Natural FruitBar provides 8.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is TRIBE Cacao + Almond Energy Natural FruitBar suitable for vegans?

Yes, TRIBE Cacao + Almond Energy Natural FruitBar is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 411 kcal and 10.0g of protein per 100g.

Why is TRIBE Cacao + Almond Energy Natural FruitBar so high in calories?

At 411 kcal per 100g, TRIBE Cacao + Almond Energy Natural FruitBar is energy-dense, primarily due to its high fat content (18.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than TRIBE Cacao + Almond Energy Natural FruitBar (411 kcal per 100g). Tap one to compare them side by side.

Related Foods