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Calories in Trevijano Mediterranean Cous Cous with Dehydrated Vegetables: Protein, Carbs & Fat

Trevijano Mediterranean Cous Cous with Dehydrated Vegetables contains 365 kcal per 100g, with 12.0g of protein, 69.0g of carbohydrates, and 3.6g of fat. A vegan-friendly option.

  • Brand: Trevijano
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Trevijano Mediterranean Cous Cous with Dehydrated Vegetables is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 365 kcal of energy, 12.0g of protein, 69.0g of carbohydrates, and 3.6g of fat.

With only 4.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Trevijano Mediterranean Cous Cous with Dehydrated Vegetables is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Trevijano Mediterranean Cous Cous with Dehydrated Vegetables carries 365 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Trevijano Mediterranean Cous Cous with Dehydrated Vegetables?

Trevijano Mediterranean Cous Cous with Dehydrated Vegetables contains 365 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Trevijano Mediterranean Cous Cous with Dehydrated Vegetables low in sugar?

Yes, Trevijano Mediterranean Cous Cous with Dehydrated Vegetables has only 4.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Trevijano Mediterranean Cous Cous with Dehydrated Vegetables high in fibre?

Yes, Trevijano Mediterranean Cous Cous with Dehydrated Vegetables provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Trevijano Mediterranean Cous Cous with Dehydrated Vegetables suitable for vegans?

Yes, Trevijano Mediterranean Cous Cous with Dehydrated Vegetables is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 365 kcal and 12.0g of protein per 100g.

Does Trevijano Mediterranean Cous Cous with Dehydrated Vegetables contain any allergens?

Yes, Trevijano Mediterranean Cous Cous with Dehydrated Vegetables contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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