Trek Bar (cocoa oat): Calories, Protein & Nutrition Guide
Trek Bar (cocoa oat) contains 415 kcal per 100g, with 7.0g of protein, 55.0g of carbohydrates, and 18.5g of fat. At 415 kcal per 100g, it is an energy-dense food. It is suitable for vegans.
- Contains: Gluten
- Dietary: Halal, Kosher, Vegan, Vegetarian
- Key Micronutrients (per 100g): Iron 3.44mg, Calcium 54.0mg, Vitamin C 0.0mg
.png){kind=logo}
UK nutrition data · FSA traffic lights · Reference Intakes
Type at least 2 characters to search from our UK foods database
Your favourites ♥
Trending Now 🔥
Request to be added
FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
Buy online:
Your meal is empty
Go to "Food Lookup", select a food and click "+ Add to Meal" to start building.
Your Saved Meals
Want a fuller comparison, per 100g or at the same weight? Open the Food Nutrition Comparison Tool →
| Nutrient | A | B |
|---|
Nutritional Overview
Trek Bar (cocoa oat) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 415 kcal of energy, 7.0g of protein, 55.0g of carbohydrates, and 18.5g of fat.
Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.5g per 100g (5.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.
This food is a useful source of iron, providing 3.4mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.
Each 100g serving provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.
Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.
Trek Bar (cocoa oat) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.
This is an energy-dense food at 415 kcal per 100g, largely due to its fat content (18.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Trek Bar (cocoa oat) by eye, our nutrition calories calculator logs its real 415 kcal per 100g and shows you where your day stands.
Frequently Asked Questions
How many calories are in Trek Bar (cocoa oat)?
Trek Bar (cocoa oat) contains 415 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.
Is Trek Bar (cocoa oat) high in fat?
Yes, according to FSA traffic-light guidelines, Trek Bar (cocoa oat) is classified as high in fat with 18.5g per 100g (the threshold is 17.5g). Of this, 5.0g is saturated fat.
Is Trek Bar (cocoa oat) low in salt?
Yes, Trek Bar (cocoa oat) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Is Trek Bar (cocoa oat) high in fibre?
Yes, Trek Bar (cocoa oat) provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.
Is Trek Bar (cocoa oat) suitable for vegans?
Yes, Trek Bar (cocoa oat) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 415 kcal and 7.0g of protein per 100g.
Does Trek Bar (cocoa oat) contain any allergens?
Yes, Trek Bar (cocoa oat) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Is Trek Bar (cocoa oat) a good source of iron?
Trek Bar (cocoa oat) contains 3.44mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.
Why is Trek Bar (cocoa oat) so high in calories?
At 415 kcal per 100g, Trek Bar (cocoa oat) is energy-dense, primarily due to its high fat content (18.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.
Sources & References
- British Nutrition Foundation — UK nutrition science and education
- McCance & Widdowson's Composition of Foods — UK food composition tables
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Trek Bar (cocoa oat) (415 kcal per 100g). Open one, or tap Compare to see them side by side.