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Trader Joe's Spatchcock Lemon Rosemary Chicken Nutrition Facts per 100g

Trader Joe's Spatchcock Lemon Rosemary Chicken contains 205 kcal per 100g, with 15.2g of protein, 0.9g of carbohydrates, and 16.1g of fat. High in protein, providing 15.2g per 100g.

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Nutritional Overview

Trader Joe's Spatchcock Lemon Rosemary Chicken is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 205 kcal of energy, 15.2g of protein, 0.9g of carbohydrates, and 16.1g of fat.

It is a good source of protein, providing 15.2g per 100g (around 30% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Trader Joe's Spatchcock Lemon Rosemary Chicken fits your day. It's 205 kcal per 100g, and our nutrition calories calculator does the maths for you.

Frequently Asked Questions

How many calories are in Trader Joe's Spatchcock Lemon Rosemary Chicken?

Trader Joe's Spatchcock Lemon Rosemary Chicken contains 205 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Trader Joe's Spatchcock Lemon Rosemary Chicken high in protein?

Yes, Trader Joe's Spatchcock Lemon Rosemary Chicken provides 15.2g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Trader Joe's Spatchcock Lemon Rosemary Chicken provides 30% of this.

Is Trader Joe's Spatchcock Lemon Rosemary Chicken low in sugar?

Yes, Trader Joe's Spatchcock Lemon Rosemary Chicken has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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