Skip to main content
Menu

Home › Calories › Nuts & Seeds › Trader Joes Brigadeiros

How Many Calories in Trader Joes Brigadeiros?

Trader Joes Brigadeiros contains 387 kcal per 100g, with 6.5g of protein, 48.4g of carbohydrates, and 19.4g of fat.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Trader Joes Brigadeiros is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 387 kcal of energy, 6.5g of protein, 48.4g of carbohydrates, and 19.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.4g per 100g (14.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. At 387 kcal per 100g, Trader Joes Brigadeiros can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Trader Joes Brigadeiros?

Trader Joes Brigadeiros contains 387 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Trader Joes Brigadeiros high in fat?

Yes, according to FSA traffic-light guidelines, Trader Joes Brigadeiros is classified as high in fat with 19.4g per 100g (the threshold is 17.5g). Of this, 14.5g is saturated fat.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Trader Joes Brigadeiros (387 kcal per 100g). Tap one to compare them side by side.

Related Foods