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Tomato y mascarpone Nutrition Facts per 100g

Tomato y mascarpone contains 201 kcal per 100g, with 2.2g of protein, 10.2g of carbohydrates, and 16.7g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tomato y mascarpone is a food item that can be part of a varied diet. Per 100g serving, it provides 201 kcal of energy, 2.2g of protein, 10.2g of carbohydrates, and 16.7g of fat.

Each 100g serving provides 6.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Tomato y mascarpone can add 201 kcal to your day without you noticing, until our food nutrition facts calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Tomato y mascarpone?

Tomato y mascarpone contains 201 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tomato y mascarpone a good source of protein?

Tomato y mascarpone contains 2.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tomato y mascarpone high in salt?

Tomato y mascarpone contains 3.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 63% of this.

Is Tomato y mascarpone high in fibre?

Yes, Tomato y mascarpone provides 6.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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