Skip to main content
Menu

Home › Calories › Uncategorised › Tomato & Pepperoni pasta bake

Tomato & Pepperoni pasta bake: Calories, Protein & Nutrition Guide

Tomato & Pepperoni pasta bake contains 101 kcal per 100g, with 2.6g of protein, 9.0g of carbohydrates, and 6.1g of fat.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Tomato & Pepperoni pasta bake is a food item that can be part of a varied diet. Per 100g serving, it provides 101 kcal of energy, 2.6g of protein, 9.0g of carbohydrates, and 6.1g of fat. Tomato & Pepperoni pasta bake checks in at 101 kcal per 100g, a number worth having in your daily log rather than left out. Our nutrition content calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Tomato & Pepperoni pasta bake?

Tomato & Pepperoni pasta bake contains 101 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tomato & Pepperoni pasta bake a good source of protein?

Tomato & Pepperoni pasta bake contains 2.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tomato & Pepperoni pasta bake high in salt?

Tomato & Pepperoni pasta bake contains 2.10g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 35% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tomato & Pepperoni pasta bake (101 kcal per 100g). Tap one to compare them side by side.

Related Foods