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Tom Yum Flavoured Prawn Crackers Calories, Macros & Key Nutrients

Tom Yum Flavoured Prawn Crackers contains 530 kcal per 100g, with 6.7g of protein, 55.0g of carbohydrates, and 31.0g of fat. At 530 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Tom Yum Flavoured Prawn Crackers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 530 kcal of energy, 6.7g of protein, 55.0g of carbohydrates, and 31.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.0g per 100g (14.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 530 kcal per 100g, largely due to its fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Tom Yum Flavoured Prawn Crackers ends up on your plate, its 530 kcal per 100g still counts. Our food traffic light system calculator UK keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Tom Yum Flavoured Prawn Crackers?

Tom Yum Flavoured Prawn Crackers contains 530 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tom Yum Flavoured Prawn Crackers high in fat?

Yes, according to FSA traffic-light guidelines, Tom Yum Flavoured Prawn Crackers is classified as high in fat with 31.0g per 100g (the threshold is 17.5g). Of this, 14.0g is saturated fat.

Is Tom Yum Flavoured Prawn Crackers high in salt?

Tom Yum Flavoured Prawn Crackers contains 3.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 53% of this.

Why is Tom Yum Flavoured Prawn Crackers so high in calories?

At 530 kcal per 100g, Tom Yum Flavoured Prawn Crackers is energy-dense, primarily due to its high fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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