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Tofu chunks in water: Nutritional Values & Calorie Data

Tofu chunks in water contains 177 kcal per 100g, with 18.7g of protein, 0.3g of carbohydrates, and 11.0g of fat. It is high in protein. A vegan-friendly option.

  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tofu chunks in water is a food item that can be part of a varied diet. Per 100g serving, it provides 177 kcal of energy, 18.7g of protein, 0.3g of carbohydrates, and 11.0g of fat.

It is a good source of protein, providing 18.7g per 100g (around 42% of its energy), approximately 37% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.07g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tofu chunks in water is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Tofu chunks in water is 177 kcal per 100g, worth logging rather than guessing. Our recipe calorie calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Tofu chunks in water?

Tofu chunks in water contains 177 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tofu chunks in water high in protein?

Yes, Tofu chunks in water provides 18.7g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tofu chunks in water provides 37% of this.

Is Tofu chunks in water low in sugar?

Yes, Tofu chunks in water has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tofu chunks in water low in salt?

Yes, Tofu chunks in water contains only 0.07g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tofu chunks in water suitable for vegans?

Yes, Tofu chunks in water is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 177 kcal and 18.7g of protein per 100g.

Does Tofu chunks in water contain any allergens?

Yes, Tofu chunks in water contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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