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Toast with Jam Calories, Macros & Key Nutrients

Toast with Jam contains 270 kcal per 100g, with 5.0g of protein, 48.0g of carbohydrates, and 6.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Toast with Jam is a food item that can be part of a varied diet. Per 100g serving, it provides 270 kcal of energy, 5.0g of protein, 48.0g of carbohydrates, and 6.0g of fat.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Toast with Jam is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. 270 kcal per 100g is the real number behind Toast with Jam. Our food nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Toast with Jam?

Toast with Jam contains 270 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Toast with Jam suitable for vegetarians?

Yes, Toast with Jam is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Toast with Jam contain any allergens?

Yes, Toast with Jam contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Toast with Jam a good source of iron?

Toast with Jam contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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