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How Many Calories in Tilda Golden Vegetable Rice?

Tilda Golden Vegetable Rice contains 131 kcal per 100g, with 2.7g of protein, 24.8g of carbohydrates, and 2.0g of fat. Low in fat, with just 2.0g per 100g. A vegan-friendly option.

  • Brand: Tilda
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tilda Golden Vegetable Rice is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 131 kcal of energy, 2.7g of protein, 24.8g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tilda Golden Vegetable Rice is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Once Tilda Golden Vegetable Rice's real 131 kcal per 100g is logged, our kcal counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Tilda Golden Vegetable Rice?

Tilda Golden Vegetable Rice contains 131 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tilda Golden Vegetable Rice a good source of protein?

Tilda Golden Vegetable Rice contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Tilda Golden Vegetable Rice low in fat?

Yes, Tilda Golden Vegetable Rice contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tilda Golden Vegetable Rice low in sugar?

Yes, Tilda Golden Vegetable Rice has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tilda Golden Vegetable Rice suitable for vegans?

Yes, Tilda Golden Vegetable Rice is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 131 kcal and 2.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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