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Home › Calories › Takeaway & Ready Meals › Tiffin Sandwiches Mozzarella & Basil Pesto with Tomato & Rocket

Calories in Tiffin Sandwiches Mozzarella & Basil Pesto with Tomato & Rocket: Protein, Carbs & Fat

Tiffin Sandwiches Mozzarella & Basil Pesto with Tomato & Rocket contains 213 kcal per 100g, with 9.6g of protein, 20.6g of carbohydrates, and 10.2g of fat.

  • Brand: Tiffin Sandwiches
  • Contains: Dairy, Gluten
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Nutritional Overview

Tiffin Sandwiches Mozzarella & Basil Pesto with Tomato & Rocket is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 213 kcal of energy, 9.6g of protein, 20.6g of carbohydrates, and 10.2g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tiffin Sandwiches Mozzarella & Basil Pesto with Tomato & Rocket is 213 kcal per 100g, which adds up if you are not counting it. Our carb counter UK does the counting.

Frequently Asked Questions

How many calories are in Tiffin Sandwiches Mozzarella & Basil Pesto with Tomato & Rocket?

Tiffin Sandwiches Mozzarella & Basil Pesto with Tomato & Rocket contains 213 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tiffin Sandwiches Mozzarella & Basil Pesto with Tomato & Rocket low in sugar?

Yes, Tiffin Sandwiches Mozzarella & Basil Pesto with Tomato & Rocket has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Tiffin Sandwiches Mozzarella & Basil Pesto with Tomato & Rocket contain any allergens?

Yes, Tiffin Sandwiches Mozzarella & Basil Pesto with Tomato & Rocket contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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