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Three bean chilli: Calories, Protein & Nutrition Guide

Three bean chilli contains 103 kcal per 100g, with 3.7g of protein, 17.0g of carbohydrates, and 1.6g of fat. A low-fat option at just 1.6g of fat per 100g. It is suitable for vegans.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Three bean chilli is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 103 kcal of energy, 3.7g of protein, 17.0g of carbohydrates, and 1.6g of fat.

With just 1.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Three bean chilli is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Three bean chilli by eye, our calories finder logs its real 103 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Three bean chilli?

Three bean chilli contains 103 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Three bean chilli low in fat?

Yes, Three bean chilli contains only 1.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Three bean chilli low in sugar?

Yes, Three bean chilli has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Three bean chilli suitable for vegans?

Yes, Three bean chilli is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 103 kcal and 3.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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