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THEPROTEINWORKS Vegan Wondershake Choc Peanut Cookie Calories & Nutrition Facts

THEPROTEINWORKS Vegan Wondershake Choc Peanut Cookie contains 357 kcal per 100g, with 83.0g of protein, 5.0g of carbohydrates, and 2.7g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A vegan-friendly option.

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Nutritional Overview

THEPROTEINWORKS Vegan Wondershake Choc Peanut Cookie is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 357 kcal of energy, 83.0g of protein, 5.0g of carbohydrates, and 2.7g of fat.

It is a good source of protein, providing 83.0g per 100g (around 93% of its energy), approximately 166% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

THEPROTEINWORKS Vegan Wondershake Choc Peanut Cookie is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. THEPROTEINWORKS Vegan Wondershake Choc Peanut Cookie comes in at 357 kcal per 100g. Our food calorie and protein calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in THEPROTEINWORKS Vegan Wondershake Choc Peanut Cookie?

THEPROTEINWORKS Vegan Wondershake Choc Peanut Cookie contains 357 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is THEPROTEINWORKS Vegan Wondershake Choc Peanut Cookie high in protein?

Yes, THEPROTEINWORKS Vegan Wondershake Choc Peanut Cookie provides 83.0g of protein per 100g (around 93% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of THEPROTEINWORKS Vegan Wondershake Choc Peanut Cookie provides 166% of this.

Is THEPROTEINWORKS Vegan Wondershake Choc Peanut Cookie low in fat?

Yes, THEPROTEINWORKS Vegan Wondershake Choc Peanut Cookie contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is THEPROTEINWORKS Vegan Wondershake Choc Peanut Cookie low in sugar?

Yes, THEPROTEINWORKS Vegan Wondershake Choc Peanut Cookie has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is THEPROTEINWORKS Vegan Wondershake Choc Peanut Cookie suitable for vegans?

Yes, THEPROTEINWORKS Vegan Wondershake Choc Peanut Cookie is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 357 kcal and 83.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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