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Calories in TheProteinWorks Salted caramel carnage: Protein, Carbs & Fat

TheProteinWorks Salted caramel carnage contains 363 kcal per 100g, with 30.0g of protein, 41.0g of carbohydrates, and 12.0g of fat. It is high in protein.

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Nutritional Overview

TheProteinWorks Salted caramel carnage is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 363 kcal of energy, 30.0g of protein, 41.0g of carbohydrates, and 12.0g of fat.

It is a good source of protein, providing 30.0g per 100g (around 33% of its energy), approximately 60% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 12.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. TheProteinWorks Salted caramel carnage carries 363 calories in every 100g. Our calorie finder UK adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in TheProteinWorks Salted caramel carnage?

TheProteinWorks Salted caramel carnage contains 363 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is TheProteinWorks Salted caramel carnage high in protein?

Yes, TheProteinWorks Salted caramel carnage provides 30.0g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of TheProteinWorks Salted caramel carnage provides 60% of this.

Is TheProteinWorks Salted caramel carnage low in sugar?

Yes, TheProteinWorks Salted caramel carnage has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is TheProteinWorks Salted caramel carnage high in fibre?

Yes, TheProteinWorks Salted caramel carnage provides 12.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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