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Calorie & Nutrition Information for The Protein Works Vegan Wonder shake

The Protein Works Vegan Wonder shake contains 384 kcal per 100g, with 80.0g of protein, 4.4g of carbohydrates, and 4.4g of fat. It is high in protein. A vegan-friendly option.

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Nutritional Overview

The Protein Works Vegan Wonder shake is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 384 kcal of energy, 80.0g of protein, 4.4g of carbohydrates, and 4.4g of fat.

It is a good source of protein, providing 80.0g per 100g (around 83% of its energy), approximately 160% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

The Protein Works Vegan Wonder shake is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Curious what The Protein Works Vegan Wonder shake actually costs your daily total? At 384 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in The Protein Works Vegan Wonder shake?

The Protein Works Vegan Wonder shake contains 384 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Protein Works Vegan Wonder shake high in protein?

Yes, The Protein Works Vegan Wonder shake provides 80.0g of protein per 100g (around 83% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The Protein Works Vegan Wonder shake provides 160% of this.

Is The Protein Works Vegan Wonder shake low in sugar?

Yes, The Protein Works Vegan Wonder shake has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is The Protein Works Vegan Wonder shake suitable for vegans?

Yes, The Protein Works Vegan Wonder shake is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 384 kcal and 80.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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