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The Protein Works Butter salted caramel cookie Nutrition Facts per 100g

The Protein Works Butter salted caramel cookie contains 532 kcal per 100g, with 19.0g of protein, 22.0g of carbohydrates, and 40.0g of fat. At 532 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

The Protein Works Butter salted caramel cookie is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 532 kcal of energy, 19.0g of protein, 22.0g of carbohydrates, and 40.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 40.0g per 100g (13.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 532 kcal per 100g, largely due to its fat content (40.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how The Protein Works Butter salted caramel cookie fits your day. It's 532 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in The Protein Works Butter salted caramel cookie?

The Protein Works Butter salted caramel cookie contains 532 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is The Protein Works Butter salted caramel cookie high in fat?

Yes, according to FSA traffic-light guidelines, The Protein Works Butter salted caramel cookie is classified as high in fat with 40.0g per 100g (the threshold is 17.5g). Of this, 13.0g is saturated fat.

Why is The Protein Works Butter salted caramel cookie so high in calories?

At 532 kcal per 100g, The Protein Works Butter salted caramel cookie is energy-dense, primarily due to its high fat content (40.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than The Protein Works Butter salted caramel cookie (532 kcal per 100g). Open one, or tap Compare to see them side by side.

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