The protein work Protéines cupcake: Full Macro & Calorie Guide
The protein work Protéines cupcake contains 323 kcal per 100g, with 11.0g of protein, 51.0g of carbohydrates, and 3.8g of fat.
- Brand: The protein works
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
The protein work Protéines cupcake is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 323 kcal of energy, 11.0g of protein, 51.0g of carbohydrates, and 3.8g of fat.
With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
Each 100g serving provides 18.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. A 100g portion of The protein work Protéines cupcake is 323 kcal. Our food energy calculator tracks it alongside everything else you eat.
Frequently Asked Questions
How many calories are in The protein work Protéines cupcake?
The protein work Protéines cupcake contains 323 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.
Is The protein work Protéines cupcake low in sugar?
Yes, The protein work Protéines cupcake has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is The protein work Protéines cupcake high in fibre?
Yes, The protein work Protéines cupcake provides 18.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than The protein work Protéines cupcake (323 kcal per 100g). Open one, or tap Compare to see them side by side.