Skip to main content
Menu

Home › Calories › Snacks & Confectionery › THE PERU CHEF Pasta de ajo garlic paste

THE PERU CHEF Pasta de ajo garlic paste Calories & Nutrition Facts

THE PERU CHEF Pasta de ajo garlic paste contains 80 kcal per 100g, with 0.0g of protein, 20.0g of carbohydrates, and 0.0g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: THE PERU CHEF
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

THE PERU CHEF Pasta de ajo garlic paste is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 80 kcal of energy, 0.0g of protein, 20.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

THE PERU CHEF Pasta de ajo garlic paste is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. THE PERU CHEF Pasta de ajo garlic paste isn't always what people expect calorie-wise, 80 kcal per 100g is the real figure. Our meal calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in THE PERU CHEF Pasta de ajo garlic paste?

THE PERU CHEF Pasta de ajo garlic paste contains 80 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is THE PERU CHEF Pasta de ajo garlic paste a good source of protein?

THE PERU CHEF Pasta de ajo garlic paste contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is THE PERU CHEF Pasta de ajo garlic paste low in fat?

Yes, THE PERU CHEF Pasta de ajo garlic paste contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is THE PERU CHEF Pasta de ajo garlic paste low in sugar?

Yes, THE PERU CHEF Pasta de ajo garlic paste has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is THE PERU CHEF Pasta de ajo garlic paste suitable for vegans?

Yes, THE PERU CHEF Pasta de ajo garlic paste is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 80 kcal and 0.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than THE PERU CHEF Pasta de ajo garlic paste (80 kcal per 100g). Tap one to compare them side by side.

Related Foods