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The Pantry Plain Flour Calories, Macros & Key Nutrients

The Pantry Plain Flour contains 381 kcal per 100g, with 9.1g of protein, 80.9g of carbohydrates, and 1.4g of fat. A low-fat option at just 1.4g of fat per 100g.

  • Brand: The Pantry
  • Contains: Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

The Pantry Plain Flour is a food item that can be part of a varied diet. Per 100g serving, it provides 381 kcal of energy, 9.1g of protein, 80.9g of carbohydrates, and 1.4g of fat.

With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However The Pantry Plain Flour ends up on your plate, its 381 kcal per 100g still counts. Our nutrition checker keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in The Pantry Plain Flour?

The Pantry Plain Flour contains 381 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Pantry Plain Flour low in fat?

Yes, The Pantry Plain Flour contains only 1.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is The Pantry Plain Flour low in sugar?

Yes, The Pantry Plain Flour has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does The Pantry Plain Flour contain any allergens?

Yes, The Pantry Plain Flour contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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