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Calorie & Nutrition Information for The Pantry Cocoa

The Pantry Cocoa contains 357 kcal per 100g, with 20.0g of protein, 8.7g of carbohydrates, and 21.0g of fat. High in protein, providing 20.0g per 100g. It is suitable for vegans.

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Nutritional Overview

The Pantry Cocoa is a food item that can be part of a varied diet. Per 100g serving, it provides 357 kcal of energy, 20.0g of protein, 8.7g of carbohydrates, and 21.0g of fat.

It is a good source of protein, providing 20.0g per 100g (around 22% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (13.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 28.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

The Pantry Cocoa is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. The Pantry Cocoa brings 357 kcal to every 100g eaten. Our calorie count calculator for food tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in The Pantry Cocoa?

The Pantry Cocoa contains 357 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Pantry Cocoa high in protein?

Yes, The Pantry Cocoa provides 20.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The Pantry Cocoa provides 40% of this.

Is The Pantry Cocoa high in fat?

Yes, according to FSA traffic-light guidelines, The Pantry Cocoa is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 13.0g is saturated fat.

Is The Pantry Cocoa low in sugar?

Yes, The Pantry Cocoa has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is The Pantry Cocoa low in salt?

Yes, The Pantry Cocoa contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is The Pantry Cocoa high in fibre?

Yes, The Pantry Cocoa provides 28.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is The Pantry Cocoa suitable for vegans?

Yes, The Pantry Cocoa is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 357 kcal and 20.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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