the pantry: Calories & Nutrition
Calories and nutrition information for the pantry foods on Food Calorie Calculator. Showing 21 foods.
Across the 21 the pantry foods listed here, calories range from 0 to 630 kcal per 100g, with an average of 356 kcal per 100g. 1 of them has fewer than 100 kcal per 100g.
| Food | kcal | Protein | Fat |
|---|---|---|---|
| The Pantry Aldi Light Brown Soft Sugar | 393 | 0.0g | 0.2g |
| The Pantry Bleached Almonds | 630 | 21.0g | 55.7g |
| The Pantry Cheese Biscuit | 278 | 8.3g | 16.5g |
| The pantry Chopped apricots | 215 | 4.8g | 0.7g |
| The Pantry Cocoa | 357 | 20.0g | 21.0g |
| The Pantry Cocoa powder | 357 | 19.8g | 20.7g |
| The Pantry Cornflour | 343 | 0.6g | 0.1g |
| The Pantry Dark Chocolate Chips | 540 | 5.9g | 30.6g |
| The Pantry Flaked almonds | 629 | 21.1g | 55.8g |
| The Pantry Golden syrup | 342 | 0.5g | 0.5g |
| The pantry Grab a Chicken Salad on Malted Bread | 138 | 10.0g | 2.8g |
| The pantry Ham and cheese sandwich | 345 | 23.0g | 12.0g |
| The Pantry Icing Sugar | 400 | 0.5g | 0.5g |
| The Pantry Juicy Raisins | 293 | 2.1g | 0.5g |
| The Pantry Madagascan Vanilla Extract | 0 | 0.0g | 0.0g |
| The Pantry Mixed fruit | 294 | 2.3g | 0.6g |
| The Pantry Plain Flour | 381 | 9.1g | 1.4g |
| The pantry puff pastry | 479 | 7.2g | 30.7g |
| The Pantry Sucralose Sweetener | 395 | 1.2g | 0.5g |
| The Pantry Sweet Chilli Prawn Cocktail Sandwich | 177 | 8.5g | 5.6g |
| The Pantry White Chocolate & Raspberry Mix | 482 | 2.0g | 18.0g |
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie the pantry Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie the pantry Items
Highest Protein the pantry Items
| Food | Protein |
|---|---|
| The pantry Ham and cheese sandwich | 23.0g |
| The Pantry Flaked almonds | 21.1g |
| The Pantry Bleached Almonds | 21.0g |
Where This the pantry Nutrition Data Comes From
The nutrition figures for these the pantry foods come from: Open Food Facts (21 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in the pantry food?
Across the 21 the pantry foods listed here, calories range from 0 to 630 kcal per 100g, with an average of 356 kcal per 100g. 1 of them has fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie the pantry item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, The pantry Grab a Chicken Salad on Malted Bread is the lowest calorie the pantry item listed here, at 138 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which the pantry food has the most protein?
The pantry Ham and cheese sandwich has the most protein of the the pantry foods listed here, with 23.0g of protein per 100g.
Where does this the pantry nutrition information come from?
The nutrition figures for these the pantry foods come from: Open Food Facts (21 foods). Each food's own page names its exact source.