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The late district dairy co. Deciciously moreish mature chedder: Nutritional Values & Calorie Data

The late district dairy co. Deciciously moreish mature chedder contains 416 kcal per 100g, with 25.4g of protein, 0.1g of carbohydrates, and 34.9g of fat. High in protein, providing 25.4g per 100g. At 416 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

The late district dairy co. Deciciously moreish mature chedder is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 416 kcal of energy, 25.4g of protein, 0.1g of carbohydrates, and 34.9g of fat.

It is a good source of protein, providing 25.4g per 100g (around 24% of its energy), approximately 51% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.9g per 100g (21.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

The late district dairy co. Deciciously moreish mature chedder is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 416 kcal per 100g, largely due to its fat content (34.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The late district dairy co. Deciciously moreish mature chedder sits at 416 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our carb calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in The late district dairy co. Deciciously moreish mature chedder?

The late district dairy co. Deciciously moreish mature chedder contains 416 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is The late district dairy co. Deciciously moreish mature chedder high in protein?

Yes, The late district dairy co. Deciciously moreish mature chedder provides 25.4g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The late district dairy co. Deciciously moreish mature chedder provides 51% of this.

Is The late district dairy co. Deciciously moreish mature chedder high in fat?

Yes, according to FSA traffic-light guidelines, The late district dairy co. Deciciously moreish mature chedder is classified as high in fat with 34.9g per 100g (the threshold is 17.5g). Of this, 21.7g is saturated fat.

Is The late district dairy co. Deciciously moreish mature chedder low in sugar?

Yes, The late district dairy co. Deciciously moreish mature chedder has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is The late district dairy co. Deciciously moreish mature chedder high in salt?

The late district dairy co. Deciciously moreish mature chedder contains 1.81g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is The late district dairy co. Deciciously moreish mature chedder suitable for vegetarians?

Yes, The late district dairy co. Deciciously moreish mature chedder is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does The late district dairy co. Deciciously moreish mature chedder contain any allergens?

Yes, The late district dairy co. Deciciously moreish mature chedder contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is The late district dairy co. Deciciously moreish mature chedder so high in calories?

At 416 kcal per 100g, The late district dairy co. Deciciously moreish mature chedder is energy-dense, primarily due to its high fat content (34.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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