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Calories in The Fishmonger Tempura Fish Goujons: Protein, Carbs & Fat

The Fishmonger Tempura Fish Goujons contains 292 kcal per 100g, with 11.4g of protein, 20.3g of carbohydrates, and 18.2g of fat.

  • Brand: The Fishmonger
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

The Fishmonger Tempura Fish Goujons is a food item that can be part of a varied diet. Per 100g serving, it provides 292 kcal of energy, 11.4g of protein, 20.3g of carbohydrates, and 18.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.2g per 100g (1.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The Fishmonger Tempura Fish Goujons carries 292 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in The Fishmonger Tempura Fish Goujons?

The Fishmonger Tempura Fish Goujons contains 292 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Fishmonger Tempura Fish Goujons high in fat?

Yes, according to FSA traffic-light guidelines, The Fishmonger Tempura Fish Goujons is classified as high in fat with 18.2g per 100g (the threshold is 17.5g). Of this, 1.6g is saturated fat.

Is The Fishmonger Tempura Fish Goujons low in sugar?

Yes, The Fishmonger Tempura Fish Goujons has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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