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The Fishmonger Salmon: Calories, Protein & Nutrition Guide

The Fishmonger Salmon contains 226 kcal per 100g, with 22.0g of protein, 0.6g of carbohydrates, and 15.0g of fat. A good source of protein, with 22.0g per 100g.

  • Brand: The Fishmonger
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Nutritional Overview

The Fishmonger Salmon is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 226 kcal of energy, 22.0g of protein, 0.6g of carbohydrates, and 15.0g of fat.

It is a good source of protein, providing 22.0g per 100g (around 39% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The Fishmonger Salmon checks in at 226 kcal per 100g, a number worth having in your daily log rather than left out. Our diet calculator adds it in seconds.

Frequently Asked Questions

How many calories are in The Fishmonger Salmon?

The Fishmonger Salmon contains 226 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Fishmonger Salmon high in protein?

Yes, The Fishmonger Salmon provides 22.0g of protein per 100g (around 39% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The Fishmonger Salmon provides 44% of this.

Is The Fishmonger Salmon low in sugar?

Yes, The Fishmonger Salmon has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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