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The Fishmonger Mackerel in Sunflower oil: Calorie Count & Nutritional Breakdown

The Fishmonger Mackerel in Sunflower oil contains 277 kcal per 100g, with 20.0g of protein, 0.5g of carbohydrates, and 22.0g of fat. It is high in protein.

  • Brand: The Fishmonger
  • Contains: Fish
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

The Fishmonger Mackerel in Sunflower oil is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 277 kcal of energy, 20.0g of protein, 0.5g of carbohydrates, and 22.0g of fat.

It is a good source of protein, providing 20.0g per 100g (around 29% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (4.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The Fishmonger Mackerel in Sunflower oil fits your daily goal at 277 kcal per 100g. Our balanced meal calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in The Fishmonger Mackerel in Sunflower oil?

The Fishmonger Mackerel in Sunflower oil contains 277 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Fishmonger Mackerel in Sunflower oil high in protein?

Yes, The Fishmonger Mackerel in Sunflower oil provides 20.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The Fishmonger Mackerel in Sunflower oil provides 40% of this.

Is The Fishmonger Mackerel in Sunflower oil high in fat?

Yes, according to FSA traffic-light guidelines, The Fishmonger Mackerel in Sunflower oil is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 4.0g is saturated fat.

Is The Fishmonger Mackerel in Sunflower oil low in sugar?

Yes, The Fishmonger Mackerel in Sunflower oil has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does The Fishmonger Mackerel in Sunflower oil contain any allergens?

Yes, The Fishmonger Mackerel in Sunflower oil contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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