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The Fishmonger 4 Breaded Cod Calories & Nutrition Facts

The Fishmonger 4 Breaded Cod contains 199 kcal per 100g, with 10.2g of protein, 21.8g of carbohydrates, and 7.7g of fat. High in protein, providing 10.2g per 100g.

  • Brand: The Fishmonger
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Nutritional Overview

The Fishmonger 4 Breaded Cod is a food item that can be part of a varied diet. Per 100g serving, it provides 199 kcal of energy, 10.2g of protein, 21.8g of carbohydrates, and 7.7g of fat.

It is a good source of protein, providing 10.2g per 100g (around 21% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The Fishmonger 4 Breaded Cod has 199 kcal per 100g, a real figure worth logging rather than guessing. Our uk calorie calculator makes that easy.

Frequently Asked Questions

How many calories are in The Fishmonger 4 Breaded Cod?

The Fishmonger 4 Breaded Cod contains 199 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Fishmonger 4 Breaded Cod high in protein?

Yes, The Fishmonger 4 Breaded Cod provides 10.2g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The Fishmonger 4 Breaded Cod provides 20% of this.

Is The Fishmonger 4 Breaded Cod low in sugar?

Yes, The Fishmonger 4 Breaded Cod has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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