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The Deli Chilli & garlic olives Calories & Nutrition Facts

The Deli Chilli & garlic olives contains 53 kcal per 100g, with 1.1g of protein, 1.3g of carbohydrates, and 20.0g of fat.

  • Brand: The Deli
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

The Deli Chilli & garlic olives is a food item that can be part of a varied diet. Per 100g serving, it provides 53 kcal of energy, 1.1g of protein, 1.3g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (2.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. The Deli Chilli & garlic olives comes in at 53 kcal per 100g. Our food macros calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in The Deli Chilli & garlic olives?

The Deli Chilli & garlic olives contains 53 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Deli Chilli & garlic olives a good source of protein?

The Deli Chilli & garlic olives contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is The Deli Chilli & garlic olives high in fat?

Yes, according to FSA traffic-light guidelines, The Deli Chilli & garlic olives is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 2.6g is saturated fat.

Is The Deli Chilli & garlic olives low in sugar?

Yes, The Deli Chilli & garlic olives has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is The Deli Chilli & garlic olives high in fibre?

Yes, The Deli Chilli & garlic olives provides 2.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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