the daily bakery custard donut Calories, Macros & Key Nutrients
the daily bakery custard donut contains 298 kcal per 100g, with 5.1g of protein, 43.0g of carbohydrates, and 11.8g of fat.
- Brand: the daily bakery
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
the daily bakery custard donut is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 298 kcal of energy, 5.1g of protein, 43.0g of carbohydrates, and 11.8g of fat. However the daily bakery custard donut ends up on your plate, its 298 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.
Frequently Asked Questions
How many calories are in the daily bakery custard donut?
the daily bakery custard donut contains 298 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.
Is the daily bakery custard donut high in salt?
the daily bakery custard donut contains 2.25g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 38% of this.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than the daily bakery custard donut (298 kcal per 100g). Open one, or tap Compare to see them side by side.