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Calories in The Bakery at Asda Soft Burger Rolls: Protein, Carbs & Fat

The Bakery at Asda Soft Burger Rolls contains 263 kcal per 100g, with 10.0g of protein, 43.0g of carbohydrates, and 4.9g of fat.

  • Brand: The Bakery at Asda
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Nutritional Overview

The Bakery at Asda Soft Burger Rolls is a food item that can be part of a varied diet. Per 100g serving, it provides 263 kcal of energy, 10.0g of protein, 43.0g of carbohydrates, and 4.9g of fat.

With only 4.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The Bakery at Asda Soft Burger Rolls carries 263 calories in every 100g. Our calorie finder uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in The Bakery at Asda Soft Burger Rolls?

The Bakery at Asda Soft Burger Rolls contains 263 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Bakery at Asda Soft Burger Rolls low in sugar?

Yes, The Bakery at Asda Soft Burger Rolls has only 4.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than The Bakery at Asda Soft Burger Rolls (263 kcal per 100g). Tap one to compare them side by side.

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