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How Many Calories in The Bakery at asda Multigrain Loaf?

The Bakery at asda Multigrain Loaf contains 245 kcal per 100g, with 9.9g of protein, 42.0g of carbohydrates, and 2.8g of fat. It is low in fat.

  • Brand: Asda
  • Contains: Gluten, Soy
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Nutritional Overview

The Bakery at asda Multigrain Loaf is a food item that can be part of a varied diet. Per 100g serving, it provides 245 kcal of energy, 9.9g of protein, 42.0g of carbohydrates, and 2.8g of fat.

With just 2.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Every 100g of The Bakery at asda Multigrain Loaf adds 245 kcal to your day. Our calorie food checker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in The Bakery at asda Multigrain Loaf?

The Bakery at asda Multigrain Loaf contains 245 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Bakery at asda Multigrain Loaf low in fat?

Yes, The Bakery at asda Multigrain Loaf contains only 2.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is The Bakery at asda Multigrain Loaf low in sugar?

Yes, The Bakery at asda Multigrain Loaf has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is The Bakery at asda Multigrain Loaf high in fibre?

Yes, The Bakery at asda Multigrain Loaf provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does The Bakery at asda Multigrain Loaf contain any allergens?

Yes, The Bakery at asda Multigrain Loaf contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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