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Thai Noodles Nutrition Facts per 100g

Thai Noodles contains 83 kcal per 100g, with 2.2g of protein, 15.5g of carbohydrates, and 1.3g of fat. A low-fat option at just 1.3g of fat per 100g.

  • Contains: Dairy, Eggs, Gluten, Celery
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Nutritional Overview

Thai Noodles is a food item that can be part of a varied diet. Per 100g serving, it provides 83 kcal of energy, 2.2g of protein, 15.5g of carbohydrates, and 1.3g of fat.

With just 1.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Thai Noodles fits your day. It's 83 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in Thai Noodles?

Thai Noodles contains 83 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Thai Noodles a good source of protein?

Thai Noodles contains 2.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Thai Noodles low in fat?

Yes, Thai Noodles contains only 1.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Thai Noodles low in sugar?

Yes, Thai Noodles has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Thai Noodles contain any allergens?

Yes, Thai Noodles contains the following allergens: dairy, eggs, gluten, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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