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Tesco Wholewheat Penne: Full Macro & Calorie Guide

Tesco Wholewheat Penne contains 168 kcal per 100g, with 5.4g of protein, 32.9g of carbohydrates, and 0.8g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Tesco
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tesco Wholewheat Penne is a food item that can be part of a varied diet. Per 100g serving, it provides 168 kcal of energy, 5.4g of protein, 32.9g of carbohydrates, and 0.8g of fat.

With just 0.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tesco Wholewheat Penne is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Tesco Wholewheat Penne is 168 kcal. Our food nutrition calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Tesco Wholewheat Penne?

Tesco Wholewheat Penne contains 168 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Wholewheat Penne low in fat?

Yes, Tesco Wholewheat Penne contains only 0.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Wholewheat Penne low in sugar?

Yes, Tesco Wholewheat Penne has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Wholewheat Penne low in salt?

Yes, Tesco Wholewheat Penne contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tesco Wholewheat Penne suitable for vegans?

Yes, Tesco Wholewheat Penne is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 168 kcal and 5.4g of protein per 100g.

Does Tesco Wholewheat Penne contain any allergens?

Yes, Tesco Wholewheat Penne contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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