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Tesco Under The Sea Ice Cream Calories, Macros & Key Nutrients

Tesco Under The Sea Ice Cream contains 180 kcal per 100g, with 2.2g of protein, 29.9g of carbohydrates, and 5.6g of fat.

  • Brand: Tesco
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Nutritional Overview

Tesco Under The Sea Ice Cream is a food item that can be part of a varied diet. Per 100g serving, it provides 180 kcal of energy, 2.2g of protein, 29.9g of carbohydrates, and 5.6g of fat.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than guess, the real number for Tesco Under The Sea Ice Cream is 180 kcal per 100g. Our calorie checker keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Tesco Under The Sea Ice Cream?

Tesco Under The Sea Ice Cream contains 180 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Under The Sea Ice Cream a good source of protein?

Tesco Under The Sea Ice Cream contains 2.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco Under The Sea Ice Cream low in salt?

Yes, Tesco Under The Sea Ice Cream contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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