Tesco Tuna seetcorn salad sandwich Calories & Nutrition Facts
Tesco Tuna seetcorn salad sandwich contains 213 kcal per 100g, with 9.7g of protein, 23.0g of carbohydrates, and 8.6g of fat.
- Brand: Tesco
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Tesco Tuna seetcorn salad sandwich is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 213 kcal of energy, 9.7g of protein, 23.0g of carbohydrates, and 8.6g of fat.
With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tesco Tuna seetcorn salad sandwich has 213 kcal per 100g, a real figure worth logging rather than guessing. Our meal nutritional value calculator makes that easy.
Frequently Asked Questions
How many calories are in Tesco Tuna seetcorn salad sandwich?
Tesco Tuna seetcorn salad sandwich contains 213 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.
Is Tesco Tuna seetcorn salad sandwich low in sugar?
Yes, Tesco Tuna seetcorn salad sandwich has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Tesco Tuna seetcorn salad sandwich (213 kcal per 100g). Tap one to compare them side by side.