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Tesco Tomato and mozzarella Calories, Macros & Key Nutrients

Tesco Tomato and mozzarella contains 107 kcal per 100g, with 4.7g of protein, 9.7g of carbohydrates, and 5.1g of fat.

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Nutritional Overview

Tesco Tomato and mozzarella is a food item that can be part of a varied diet. Per 100g serving, it provides 107 kcal of energy, 4.7g of protein, 9.7g of carbohydrates, and 5.1g of fat.

With only 3.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.28g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 107 kcal per 100g is the real number behind Tesco Tomato and mozzarella. Our food nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Tesco Tomato and mozzarella?

Tesco Tomato and mozzarella contains 107 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Tomato and mozzarella low in sugar?

Yes, Tesco Tomato and mozzarella has only 3.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Tomato and mozzarella low in salt?

Yes, Tesco Tomato and mozzarella contains only 0.28g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco Tomato and mozzarella (107 kcal per 100g). Tap one to compare them side by side.

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