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Calorie & Nutrition Information for Tesco Thai green chicken curry with jasmine rice

Tesco Thai green chicken curry with jasmine rice contains 122 kcal per 100g, with 8.5g of protein, 9.8g of carbohydrates, and 5.1g of fat. A good source of protein, with 8.5g per 100g.

  • Brand: Tesco
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Nutritional Overview

Tesco Thai green chicken curry with jasmine rice is a food item that can be part of a varied diet. Per 100g serving, it provides 122 kcal of energy, 8.5g of protein, 9.8g of carbohydrates, and 5.1g of fat.

It is a good source of protein, providing 8.5g per 100g (around 28% of its energy), approximately 17% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Planning a meal around Tesco Thai green chicken curry with jasmine rice? It's 122 kcal per 100g, and our calorie food checker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Tesco Thai green chicken curry with jasmine rice?

Tesco Thai green chicken curry with jasmine rice contains 122 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Thai green chicken curry with jasmine rice high in protein?

Yes, Tesco Thai green chicken curry with jasmine rice provides 8.5g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Thai green chicken curry with jasmine rice provides 17% of this.

Is Tesco Thai green chicken curry with jasmine rice low in sugar?

Yes, Tesco Thai green chicken curry with jasmine rice has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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