Skip to main content
Menu

Home › Calories › Uncategorised › Tesco Tandoori Rice Chicken Bowl

Tesco Tandoori Rice Chicken Bowl Calories & Nutrition Facts

Tesco Tandoori Rice Chicken Bowl contains 125 kcal per 100g, with 6.6g of protein, 15.0g of carbohydrates, and 3.9g of fat. It is high in protein.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Tesco Tandoori Rice Chicken Bowl is a food item that can be part of a varied diet. Per 100g serving, it provides 125 kcal of energy, 6.6g of protein, 15.0g of carbohydrates, and 3.9g of fat.

It is a good source of protein, providing 6.6g per 100g (around 21% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Tesco Tandoori Rice Chicken Bowl comes in at 125 kcal per 100g. Our food calories calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Tesco Tandoori Rice Chicken Bowl?

Tesco Tandoori Rice Chicken Bowl contains 125 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Tandoori Rice Chicken Bowl high in protein?

Yes, Tesco Tandoori Rice Chicken Bowl provides 6.6g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Tandoori Rice Chicken Bowl provides 13% of this.

Is Tesco Tandoori Rice Chicken Bowl low in sugar?

Yes, Tesco Tandoori Rice Chicken Bowl has only 4.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Tandoori Rice Chicken Bowl low in salt?

Yes, Tesco Tandoori Rice Chicken Bowl contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco Tandoori Rice Chicken Bowl (125 kcal per 100g). Tap one to compare them side by side.

Related Foods