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Calories in Tesco Strawberry Lemonade Helter Skelters: Protein, Carbs & Fat

Tesco Strawberry Lemonade Helter Skelters contains 73 kcal per 100g, with 1.0g of protein, 16.8g of carbohydrates, and 0.1g of fat. It is low in fat. Suitable for those following a vegetarian diet.

  • Brand: Tesco
  • Dietary: Vegetarian
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Nutritional Overview

Tesco Strawberry Lemonade Helter Skelters is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 73 kcal of energy, 1.0g of protein, 16.8g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tesco Strawberry Lemonade Helter Skelters is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Tesco Strawberry Lemonade Helter Skelters is 73 kcal per 100g, which adds up if you are not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in Tesco Strawberry Lemonade Helter Skelters?

Tesco Strawberry Lemonade Helter Skelters contains 73 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Strawberry Lemonade Helter Skelters a good source of protein?

Tesco Strawberry Lemonade Helter Skelters contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Tesco Strawberry Lemonade Helter Skelters low in fat?

Yes, Tesco Strawberry Lemonade Helter Skelters contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Strawberry Lemonade Helter Skelters low in salt?

Yes, Tesco Strawberry Lemonade Helter Skelters contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tesco Strawberry Lemonade Helter Skelters suitable for vegetarians?

Yes, Tesco Strawberry Lemonade Helter Skelters is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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