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Tesco Southern Fried thighs & drumsticks Calories & Nutrition Facts

Tesco Southern Fried thighs & drumsticks contains 252 kcal per 100g, with 15.8g of protein, 11.3g of carbohydrates, and 15.7g of fat. High in protein, providing 15.8g per 100g.

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Nutritional Overview

Tesco Southern Fried thighs & drumsticks is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 252 kcal of energy, 15.8g of protein, 11.3g of carbohydrates, and 15.7g of fat.

It is a good source of protein, providing 15.8g per 100g (around 25% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tesco Southern Fried thighs & drumsticks has 252 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in Tesco Southern Fried thighs & drumsticks?

Tesco Southern Fried thighs & drumsticks contains 252 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Southern Fried thighs & drumsticks high in protein?

Yes, Tesco Southern Fried thighs & drumsticks provides 15.8g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Southern Fried thighs & drumsticks provides 32% of this.

Is Tesco Southern Fried thighs & drumsticks low in sugar?

Yes, Tesco Southern Fried thighs & drumsticks has only 0.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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