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How Many Calories in Tesco smoked bacon?

Tesco smoked bacon contains 207 kcal per 100g, with 15.8g of protein, 1.1g of carbohydrates, and 15.4g of fat. It is high in protein.

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Nutritional Overview

Tesco smoked bacon is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 207 kcal of energy, 15.8g of protein, 1.1g of carbohydrates, and 15.4g of fat.

It is a good source of protein, providing 15.8g per 100g (around 31% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Tesco smoked bacon's real 207 kcal per 100g is logged, our food calorie estimator handles the running total automatically.

Frequently Asked Questions

How many calories are in Tesco smoked bacon?

Tesco smoked bacon contains 207 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco smoked bacon high in protein?

Yes, Tesco smoked bacon provides 15.8g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco smoked bacon provides 32% of this.

Is Tesco smoked bacon low in sugar?

Yes, Tesco smoked bacon has only 0.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco smoked bacon (207 kcal per 100g). Open one, or tap Compare to see them side by side.

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