Skip to main content
Menu

Home › Calories › Dairy & Eggs › Tesco Semi-skimmed Milk

How Many Calories in Tesco Semi-skimmed Milk?

Tesco Semi-skimmed Milk contains 50 kcal per 100g, with 3.6g of protein, 4.8g of carbohydrates, and 1.8g of fat. A lean option: high in protein (3.6g per 100g) and low in fat. Suitable for those following a vegetarian diet.

  • Brand: Tesco
  • Contains: Dairy
  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Tesco Semi-skimmed Milk is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 50 kcal of energy, 3.6g of protein, 4.8g of carbohydrates, and 1.8g of fat.

It is a good source of protein, providing 3.6g per 100g (around 29% of its energy), approximately 7% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tesco Semi-skimmed Milk is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Tesco Semi-skimmed Milk adds 50 kcal to your day. Our online calorie tracker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Tesco Semi-skimmed Milk?

Tesco Semi-skimmed Milk contains 50 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Semi-skimmed Milk high in protein?

Yes, Tesco Semi-skimmed Milk provides 3.6g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Semi-skimmed Milk provides 7% of this.

Is Tesco Semi-skimmed Milk low in fat?

Yes, Tesco Semi-skimmed Milk contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Semi-skimmed Milk low in sugar?

Yes, Tesco Semi-skimmed Milk has only 4.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Semi-skimmed Milk low in salt?

Yes, Tesco Semi-skimmed Milk contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tesco Semi-skimmed Milk suitable for vegetarians?

Yes, Tesco Semi-skimmed Milk is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Tesco Semi-skimmed Milk contain any allergens?

Yes, Tesco Semi-skimmed Milk contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco Semi-skimmed Milk (50 kcal per 100g). Tap one to compare them side by side.

Related Foods