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Tesco Salt & Pepper Crackers Nutrition Facts per 100g

Tesco Salt & Pepper Crackers contains 499 kcal per 100g, with 8.2g of protein, 62.5g of carbohydrates, and 23.4g of fat. It is energy-dense.

  • Brand: Tesco
  • Contains: Gluten
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Nutritional Overview

Tesco Salt & Pepper Crackers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 499 kcal of energy, 8.2g of protein, 62.5g of carbohydrates, and 23.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.4g per 100g (3.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 499 kcal per 100g, largely due to its fat content (23.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Tesco Salt & Pepper Crackers can add 499 kcal to your day without you noticing, until our meal nutrients calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Tesco Salt & Pepper Crackers?

Tesco Salt & Pepper Crackers contains 499 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Salt & Pepper Crackers high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Salt & Pepper Crackers is classified as high in fat with 23.4g per 100g (the threshold is 17.5g). Of this, 3.6g is saturated fat.

Is Tesco Salt & Pepper Crackers low in sugar?

Yes, Tesco Salt & Pepper Crackers has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Tesco Salt & Pepper Crackers contain any allergens?

Yes, Tesco Salt & Pepper Crackers contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Tesco Salt & Pepper Crackers so high in calories?

At 499 kcal per 100g, Tesco Salt & Pepper Crackers is energy-dense, primarily due to its high fat content (23.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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